As a foodie who loves to cook and enjoys eating, "Fresh Start, My Food Bag" works for me. The meals are all so tasty, varied and enjoyable and I get to eat my way around the world, while losing weight.
Amazingly, on Fresh Start I rarely feel hungry and almost forget that I'm on a diet. I view it as a lifestyle choice rather than a diet. I can happily remain on track, rather than getting bored with the food and straying from the weight-loss plan. I have also put in place many health food eating practices which have now become part of my normal everyday life. For example, I now look forward to eating a healthy, varied breakfast, instead of toast every morning.
Another advantage, is that there is very little food wastage as I only get sent the amount I need for each meal. In the past, portion sizes have been a big issue for me, but with Fresh Start this is solved. Plus, I'm learning good eating habits in the process. Therefore when I feel less motivated to lose weight, or too busy or stressed to think about food, I no longer gain weight! Yay, no more yo-yo dieting!
Instead I have consistent, steady weight loss, whilst eating filling, healthy fresh food, that satisfies my taste for variety. I also love hearing everyone's stories on the closed 'Fresh Start Facebook group' and the support everyone offers when required. So far, I have lost and kept off 20 kg and I know that I'll continue to lose more weight in the future.
6 years ago
My Food Bag has a
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