My Food Bag has been so good for my family in helping us to eat healthier. I love how they sneak veggies in meals so that if you are not a big fan (like me) of courgette, spinach or broccoli most of the time you are not even aware that you are eating it. It has helped my teenage son with his digestive problems and he is eating way less food as he feels full. We normally have leftovers which are great for the lunch next day. I have learnt that you can add grated courgette and/or carrot to rice which is great for hiding it and it makes the rice look much more colorful. An added bonus for me has been loosing weight which I think is due to the fact that we were eating potato most nights and I was not having healthy lunches. Totally recommend My Food Bag.