Very glad to say that with PCOS and 5 months of missed periods, after doing the program for 6 days I had my period for 4 days! Ofc there is a slim chance Im "cured" but indeed its a good sign so thank you for that. I also learned plenty during this process about the types of food my body may be reacting poorly to and what to watch out for in the future. *However,I have a confusion regarding week 4 "integration phase" as if I understand correctly Im supposed to wait 7 days between each food group -> this stretching the full program to 3 months not 28 days? Im becoming a bit frustrated with the little variety of food I can eat so Im hopeful Im misunderstanding this. I am trying to get an answer from the team for 4 days now but no news yet :(