I've been seed cycling for almost 3 months now. Would give a 4.5 rating if I could! My period is not so heavy, minimal period pain and a reduction in spotting. All thanks to the marvellous Nicole Jardim's seed cycling protocol :-) The half point? I have noticed I'm more bloated each month with a hard tummy. I have fibroids and not sure if all that flaxseed is having a negative effect? Would love an update to the protocol to shed light on seed cycling for those with fibroids. Apart from that, really pleased!
4 months ago
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Nicole Jardim has a 4.9 average rating from 146 reviews

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