I started Nicole's Fix Your Period Track 2 in mid-December. My main concerns were irregular periods and extremely painful days 1 and sometimes also 2. At the same time, I started working with an acupuncturist as well. I learned from the program that blood sugar irregularities can be responsible for some of the issues I was experiencing. I got myself an at home glucometer and quickly realized that many foods increased my blood sugars significantly! The program had very clear instructions on how to read my numbers. I had always had a sweet tooth and never thought it could affect my periods. However, as the program advised, I cut back on sugar and alcohol a lot, and to some extent, carbs. My next two cycles were pain-free which is unbelievable. I used to take maximum allowed dose of painkillers but on my last 2 cycles, I didn't need any. My cycle is still a bit irregular but being pain-free feels incredible and unbelievable at the same time. I'm grateful for both, Nicole and acupuncture for helping me get there.
2 years ago
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Nicole Jardim has a 4.9 average rating from 146 reviews

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