I follow an all plant-diet and I do my best to have all natural food using pulses, nuts, seeds, vegetables and grains, etc. I avoid additives and those horribly disgusting scientifically deconstructed vegetables to reconstructed should-be-banned pea protein, and burgers that bleed with beetroot extracts. Consequently, I was using seeds to boost vitamins and minerals e.g.flax, chia, sunflower, pumpkin, poppy, sesame, etc. on salads, cereals and even sprinkle a few on things like on sandwiches made with homemade.bread I decided to try the NothingFishy omega 3 supplement - everyone should to boost the brain. From a child I was given cod liver oil but when I changed to be vegetarian in 1985 there were no supplements for omega 3, 6 or 9 from vegetable sources and I was glad to find NothingFishy and I subscribed. I had a couple of weeks worth of my other vegan source omegas, but I'm pleased with the all cardboard packaging and the glass container. I'm taking 2 a day because there is no harm trying to keep the brain and heart working when you are growing older as well as for children. My children are grown up but had omega's from as soon as I could to provide them to help brain and heart health. All of us have been fit and healthy on a plant-based diet.