So far so good - changed from fish based omega 3 as wanted to be more ethical in my approach to healthcare whilst protecting my planet. I love the little jar - the refill packeging and the fact they have no 'obnoxious' aftertaste - taking them to improve my overallhealth and wellbeing as a72 year old but specifically to improve my heart health as have a couple of - at moment - minor issues which can be helped to stop progressing with a good diet and looking after my heart - I would like to take a couple more month's worth before I finally say if I have noticed but as I said so far so good - thank you