My experience on Optislim has been easy and very rewarding. I absolutely love the bars, (especially Choc Bar) and the shakes. Most days I will have one of each alternating between breakfast and lunch. Dinner time I try to eat a normal meal, watching the calories and occasionally spoiling myself with a small serve of dessert - mainly ice cream. I have also enjoyed the chicken and pumpkin soups and occasionally one of the meals. I don't give in to in between snacks. Initially I lost 11 kg and am now back to try and loose more. Optislim is very convenient and I find very satisfying. Delivery is very quick. Good luck to everyone on their Optislim journey. Lyn