9 weeks ago, I went to see the Dr for a 3monthly review as I've had serious health issues for the past 6 years. My body was shutting down, liver kidney and lungs were not happy and my BP was extremely high.I even popped a varicose vein. I was told to lose at least 12kgs for my body to start to recover. In reality I could lose 3 times that amount. So started my "clean up my act" program. Slowly increased my exercise regime with tai chi/ Qi Gong and a walk daily. I have omitted my junk carbs and limited my bread/pasta/rice. Still plenty of fresh vegies, fruit and lean protein. I started having a shake for breakfast( different brand), lasted 1 week and the taste was not to my liking, so thought I would give optislim a go. Still 1 shake in the morning and loving the taste, 2 meals, 2 snacks. Sometimes I have another shake in the afternoon to replace a snack but not always. In 9 weeks I have lost 11.5 kgs and 61cms from my body. I'm amazed and Thank-you optislim for making it so easy.