As part of my premenopause wellness routine, using Myo-Inositol and Berberine just for a week to support blood sugar levels, improve fat burning, and reduce premenopausal fat—specifically around the belly and hips. Only thing i can tell (its to early to notice), its not messing with my gut 😊. Myo-Inositol has a pleasant natural taste, making it easy to incorporate into my morning routine. I've chosen it for its potential also in managing ADHD symptoms (helping regulate neurotransmitters like serotonin and dopamine, which are crucial for attention, mood, and cognitive function), improving metabolism, and balancing hormones. Berberine, which I take with food, has shown noticeable effects on blood flow and vasodilation, as i've got some temporary cheek blushing (it's only my first week, will go away). Fits well with my anti-inflammatory diet, not sure if i need to stop du my circadian rhythm, which plays a key role in maintaining my energy. Combined with heavy lifting, sprint interval training (SIT), and a thoughtful diet, hope these supplements will been beneficial in reducing metabolism and reduce premenopausal fat—specifically.