I have tried therapy before and found myself canceling appointments because I never clicked with my therapist or I just found the appointments burdensome. I love Prospera’s approach: the combination of exercises and weekly coaching. I like that the exercises keep me on top of my mental health. And I like that my coach understands postpartum recovery. I do not feel stressed going to appointments and feel better afterward. Also, if I miss exercises, because life happens, my coach is so understanding and helps me complete them during our session. I love Prospera’s approach and am so happy I found it!