I was skeptical at first because this was my first time ever doing a juice cleanse and I’ve been stuck at a plateau as far as my weight goes. I did the 5 day cleanse and in total lost 7 lbs! I will admit the first day it was hard to stomach some of the flavors but after the second day I became more used to the flavors and it wasn’t so bad. I felt good overall, did get a little lightheaded during the process but whenever that happened I would drink more water or snack on something little like a banana. Overall would recommend to anyone looking for a good detox and cleanse.