This reall was a great and amazing experience! I have never done a juice cleanse before so I was a bit nervous. the first day was the toughest because I am used to have like 190 grams or more of protein on a 2300ish calorie diet. secdon day I felt more lean and no bloated and the third day I think I could actually feel my stomache eating itself but still felt good. the fourth day I ate an entire chicken for breakfast. I will say that is since the cleanse my diegestive system and meytabolism seem to be working better or just have have been reset, I also get a full feeling easier than beogfre from food. I dont know how long it will last but I am thinking mayber sometime after mid year I will do another one. Thank you for your great product.