I started my cleanse on 2.26.24. I moderately exercise 3 to 4 times a week burning approx. 300 calories. I usually drink 4 cups of coffee a days, and don't eat all day until dinner around 7 consisting of a 5 year old approved meal. (Pizza, chicken nuggets, fish sticks etc) I crash some time between 11am and 1pm and I'm dying by 7pm and dead by 9:30. My 1 year old wakes between 5:45 and 7 every day, and I STRUGGLE to get up. I suffer from insomnia which has me up a lot at night. I started weaning into my cleanse with 2 juices and 2 meals a day. I cut my coffee to one cup in the morning with a little milk. (Usually drink almost white coffee filled with French vanilla creamer). By day 2 I had horrible body aches, j was exhausted and I just felt awful. I knew my headache was caffeine withdrawal. Day 4 I moved to 4 juices and 1 meal. Still had horrible body aches. I checked the scale first thing in the morning - 6 POUNDS LOST!!! What?!? I was still so exhausted too - when does this energy kick start?? By Saturday 3.2 I was a whole new person, I felt the energy. I was able to get up with a hop when the baby woke up at 5:45. I didn't crash during the day and by 9:30 I wasn't ready for bed yet! I was still the same weight I was 4 days in, so I assumed that was all "water weight" I weighted myself Monday and I was down another 2 pounds! I am now drinking 5 juices a day. One with a sliced apple in the morning on my way to drop my babies off at their schools. I eat a peice of chicken, salmon, steak for dinner with nothing else. And at night while I kick butt at Mario Kart I have some popcorn and a juice as a nightly "snack" I'm still losing weight even though I'm technically not following the program. I canceled my Optavia program and will stick solely with Raw Generation for as long as they're in business! I love them, I feel amazing! My only complaint is the disgusting shakes. But, my husband loves them so... whatever. He's weird.