I did the Skinny Cleanse 5 Day. I wanted to do the cleanse mainly as a reset for my body, losing weight Thought all the Juices were delicious, hard to pick a favorite. I averaged 4-5 of the 6 juices a day and never felt hungry. I did not incorporate any food. It was still very tough but I noticed it was only difficult mentally not physically. This gave me the opportunity to reflect a lot on my relationship with food. The other aspect that was challenging was the social part of eating, I found it hard to hang out with friends during this time. I found that I had to keep myself busy to avoid thinknig about eating. I had 8 Juices left after my 5 days and continued to use that as breakfast and lunch for the next 4 days. I had my boyfriend do the cleanse with me. He supplemented with quite a few veggies and steamed potatoes but overall did really well with it. After we finished I noticed that we were both much more conscience of our decisions of what to put in our bodies. It was overall a very positive experience and definitely something I will do again.
1 year ago
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