I did a 7 day cleanse. The first two days I did have some solid foods (raw veggies and a baked sweet potato) and the reminder five days I had all my juices except one night. The sugar craving was some intense I had an apple and it worked! I lost 11 pounds on the cleanse. The juices were not terrible and by day seven even the ones I wasn’t in love with went down smooth. I notice that my sugar craving is almost nonexistent now. The following 7 days I followed the guidelines. It was interrupted by a date day with my husband and we decided we’d both have a cheat day. I found that I didn’t over indulge or go crazy. I didn’t over eat because of the new habits I was forming. I didn’t want to completely loose the progress I made. That being said I have maintained 10 pound weight loss (my cheat day turned into two cheat days but again I didn’t over indulge or stuff myself with junk food it was more I had a little butter and dairy with my potato and leftover steak from my date night)! I feel better, I noticed my sleep was better. My PMS was dramatically decreased. I didn’t wake up tired. I feel my whole system is healing itself. I have bought the green routine to continue healthy habits and the meal replacement pack. I also got the rainbow sippers for my children because seeing me drink my juice made them want it. Fingers crossed this is a new way of life for us. Get this bundle if you’re thinking about it. You don’t have to start with a seven day cleanse, you pick how many days you want to cleanse. I was just ready for a cleanse, ready for a change. Thank you raw generation!