I never did a cleanse before and I was a little bit skeptical that something seemingly so simple could help me with those stubborn seven pounds I couldn't manage to shake off no matter how healthy I eat and how much exercise. But to my surprise it worked! I tried the protein cleanse over a week and lost exactly 7 pounds. Everything tasted so delicious and I didn't feel any cravings for chocolate, meat, grains, not even for my morning coffee & yogurt. It seemed effortless and at the same time brought me a sense of calm. I complemented with fruits and veggies and drank a lot of coconut water. This is something I will definitely repeat a few times a year. I might even convince my husband to do it with me next time!