I lost a few lbs and didnt think it was too bad, but I supplemented with a decent amount of real fruit. The only juice I enjoyed was the Cucumber/Aloe/Pineapple one, but the orange one was good enough and the Jessica wasn't bad (and I am not a huge fan of the veggies that went into it). Thought the beet one was undrinkable, but my GF loved it and hated the pineapple so I guess that chalks up to everyone being different. My biggest complaint was that they were all so sweet. Could have really used like a saltier tomato based drink or something to even out the day.