I was incredibly surprised to not feel super hungry during this 3-day juice cleanse. I typically get headaches very quickly if I don't have some substantial food in me, but anytime I started feeling hungry I opened a new juice and soon felt just fine. The juices are actually pretty tasty, especially the cucumber/pineapple/aloe one--I liked starting my day with that. It helped me to think of the juices as a "refreshing drink" rather than as a "meal," because I found the difficult part of cleansing was mostly mental. Though I don't know that I'll do a cleanse again, I could easily see myself buying additional sets of juices to add into my existing diet as a breakfast, lunch, or snack option. They taste good and are chock-full of healthy goodness.