My husband and I both did the 3 day cleanse together. Firstly the juices were a hit or miss with taste. Probably 4 of them were not good and we just had to chug it to get through it. Secondly, it took more than 24 hours to thaw, we wound up putting them in warm water to thaw the rest of the way and back into the fridge. Third, for my husband, he did not lose any significant weight, he lost about 3lbs. As for me I lost about 5lbs but see no difference. I feel bloated and uncomfortable. Other juice cleanses I’ve done have given me great energy, but this cleanse made me exhausted. All I wanted to do for the past three days was sleep. Overall maybe this wasn’t the juice cleanse for us but unfortunately I wouldn’t recommend it to any of my friends or family.