I did the protein 3-day cleanse. I really liked the flavors and trying different juices/protein drinks that I would have never tried before. The protein cleanse is just over 1200 calories, which is pretty decent if you are trying to lose weight or de-bloat a little bit. I felt pretty good on the days I did the cleanse, and had a juice or protein shake about every 2 hours. I have to say, though, I was a little hungry in the evening before bed, making it hard to stick to the plan. I did not cheat, however. I have now ordered the straight juice cleanse that I will use in conjunction to healthy eating to get more nutrients. Overall, totally worth it, but a little pricey. I got the groupon for about 50-60 (I can't remember).