My boyfriend and I did a 3 day cleanse today. We are on day 3 today and feel amazing with better energy and endurance throughout the day! My skin looks and feels better, which was an added bonus. I didn't expect to lose a "ton" of weight but lost about 3 lbs and haven't finished the 3rd day yet. Overall, we feel less "weighed down", and much less bloated! The 3 day cleanse really helped me with mindfulness of what I eat, when I eat and why I eat. I am a grazer typically and realized throughout this process how much I reach for snacks and sugar even when I am not hungry. It helped me identify why I eat when I'm not hungry, since I couldn't reach for a sugary/unhealthy snack in between juices, I really was able to identify what I was feeling that drives some unhealthy grazing. It also helped me drink more water! The juices tasted amazing! My boyfriend is not a "green-juice-kinda-guy" but he was pleasantly surprised. In regards to the whole process, Raw Generation makes everything so easy and takes the work out of doing the cleanse. The shipping was quick, my juices arrived still cold and frozen and the instructions were clear. I will definitely be doing another cleanse with them!