Just started getting into juicing, so this was my first 3 day juice cleanse. Wasn't in it to lose weight necessarily (started the cleanse at 110lbs/5'0''), just wanted to reboot, re-energize and get over this sluggish feeling I've had after eating so poorly and not working out over the past few months. Had about 3-4 of these a day, sometimes 5. I was working out (30 min a day) so I also did 1 cup of a smoothie after my workout with protein powder just to make sure i didn't get soar. Loved most of the flavors (as much as any could love juicing) however the Refresh & Revitalize Raw Juice (green apple juice, cucumber juice, celery juice, spinach juice, lemon juice, and filtered water) was a little rough for me mostly because I'm not a huge fan of celery and thats all I could taste. The only time I felt hungry was a night, so perhaps a juice with a little bit of nut milk would have helped? Overall i would DEFINITELY do this cleanse again. Very happy with the product and the results (ended at 106lbs) and generally just feel better, more energized and more motivated to continue my workout routine.