The flat resistance bands work very well for me on squat and rowing movements. There is no stress on the lower back. They really make your muscles work and burn👍. I purchased the 390 pound bundle and that is more than adequate resistance for me. I use the bands by themselves without bars or weights. I like higher reps at my age and they are perfect for that.
The staff at Shelter gets back to you quickly after you email them questions.
2 years ago
Shelter Fitness has a
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