Knowledge is King - as the saying says.
I’ve been on weight loss programs throughout my life. Any program works - but not knowing how the diet affected me personally, long term weight loss wasn’t long term. Once following their plan stops - it’s hard to decide on what to eat.
With Signos, I’ve learned how everything I eat affects my blood sugar and then affects my weight loss. I’ve learned how to make the choices of foods and activities that give me the best chance of success
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