I'm down over 60 pounds since January. Signos has given me tangible feedback to see how foods, exercise and sleep affect MY body. This has been the tool that has been missing in my lifelong efforts to control my weight and life a better, happier, healthier life. I cannot rate Signos high enough as THE best way forward to better health. Do it. Get it. Be better. Feel better. Live better. Thank you Signos for making it possible for me to live this new life.