Decided to use Signos to get a better idea on how my body processes sugar/carbs in general as well as how it handles different kinds of foods. It has been a very eye-opening journey, quite a bit of learning about my specific needs and what I need to do moving forward. In the process, I have managed to lose 6 lbs in 5 weeks by cutting most sugars, minimizing simple carbs and stopping 'bored/emotional' snacking especially in the early evening hours. Feel so much better- Thanks Signos.
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