Signos is a game changer! For less than the cost of insurance (if you even get approved), you can get a CGM and insight through the Signos app that can help you make better choices to optimize your exercise and nutrition. Knowing how food, sleep, hydration, and exercise impacts your individual body can help you reach your goals. With continuous feedback from the app, it is easier to hold yourself accountable and see how your choices are impacting your overall health. I'm eager to see how my blood work improves to know that I am making lasting changes to improve it overall health.