I went to Sports and Spinal with long-term knee pain that had flared up badly in January 2020. Initially I began an exercise programme to tackle hamstring tendonitis, but after making little progress this was adapted to target a possible issue with the popliteus muscle instead. When this too led to no improvement, Dan recommended getting an MRI scan done, and this allowed us to re-focus my programme on two things: some lingering tendon fluid and a tight sciatic nerve. Progress since then has been great: I'm cycling again after 18 months off the bike and walking comfortably for the first time in years. Thanks Dan and team for helping to diagnose and treat a difficult injury - we got there in the end!