Hurt my back about a year ago playing rugby. After a scan I found I had a prolapsed disc. Was in real pain all day every day. It got me really down as I'm quite active. Tried other specialist on recommendations looking to help with the problem then decided to try Dan. Had seen him once before 5 years ago to fix a muscle tear. This was 6 months ago. This week I've just been given the all clear to get back playing rugby. I'm nearly back to full strength in the gym and am pain free through out. Would highly recommend sports and spinal physio. There will be days you feel like you're not getting better but stick at it and follow there advise and you'll soon be on the way to recovery.