No recipes for smallest cooker. Chat line on web suggested I just experiment. I can't cook let alone experiment and waste my food, that's why I ordered this cooker. The recipes for the bigger cookers indicate that searing the meat is necessary. Hmmmm that wasn't shown on the commercial. Not one step cooking like you advertised. I'm sending this thing back to you. I've tried to contact you but my emails are returned to me---your server wouldn't accept them. What kind of sham is this. I'm a single senior. I thought your small cooker was just what I needed. Bull.......I want all my money back including all the darn shipping charges. I'll be sure to let our Attorney General know about your commercials leaving out steps so this will appear to be one step cooking.