At First, I highly recommend the honey with ginger + turmeric. I have cough in years and try a lot of medication including herbal and acupuncture. Conditions improve but never completely healed. I also try Manuka honey for almost a whole bottle, it also soothes me very slowly. Until I find the SunRiver honey recently and give a try and unexpectedly it reduce my phlegm and my cough. I have taken a teaspoon daily for 3 weeks especially before go to bed. I definitely will continue to take and have already shared some to my friends to see their results. Thank you SunRiver Honey.