Hello Aaron, Amidst the mess that our country is in presently, I am so happy to write about something positive. I am a 67 year old, mostly trail runner who suffers from significant leg cramping with longer distances. I am committed to attending to my hydration and energy needs as I train for my next 50 km race. I ordered your gel pack and have been having one to two of the 29 g gels in my 90 minute runs or longer xc ski outings. So far, so great. No nausea and I can almost feel the carb/honey soothing my sore muscles. I tend to warm them up in the pocket in my tights or hold them in my hands prior to eating them. Not wanting to contribute to any garbage on our pristine trails, I really appreciate the opening of the gel as it all stays together. I also enjoy a steaming cup of my new favorite drink- ginger turmeric honey with or without a bag of tea. Keep up the good work. I am about to order more! Cathy Clark Comox BC