In 45 minutes I heard from her how wonderful she and her program was. Sharing testimonials was next. Not a single tip on what to actually do besides, stop feeling sorry for yourself, get up off your butt, and get motivated. Oh, and start marketing before you write. Nothing about how to do that or what the big "secret" was. I've sat through a number of "free" webinars this year and the pattern is quite recognizable now. I knew the big push for a very expensive "training" program was coming soon. The one thing I learned (this year) was to only attend sessions that are recommended by real people with whom I've been real friends...not FB "friends." So I had a weak moment and lost 45 minutes today...sigh...