Aside from the weight loss (21lb in 9 weeks), I don’t find myself hungry, my incredibly sweet tooth is no longer a problem, I sleep better and feel more positive.
The menus are really tasty (many meals are shared with the rest of the family). I love that there are exercise levels to suit everyone and the science based information. The forums are are great for motivation and sharing your journey. Basically this is by far the best diet I have ever done and I’d say the program is very well designed to suit your individual needs. I would and have recommended it to many.
6 months ago
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