“I can't write a review because when I started the trial it allows you a peiord to get familiar with it before you use the programme then you can access it the following Monday to start the trial. So as I signed up on a Monday I couldn't use the app properly until the next Monday but by that time my trial had expired. So I didnt get to use it and won't sign up to something I haven't had experince of”
“I turned to the Fast 800 to reinvigorate and overhaul my diet and in 9 weeks I lost 1 stone following a 5:2 fasting, time restricted way of eating. The recipes are tasty, filling and easy to prepare. With flexibility inbuilt I found it easy to adhere to (except when I was in France for my holiday). Overall I only have good things to say about the program. I must stress the importance of exercise and I enjoyed the sessions which complimented my gym regime. The meditation was also wonderful. This program takes you step by step towards a healthier way of life, one you are reluctant to give up once the 12 weeks are up. Please do not hesitate.”
“I’ve lost 1st 3lb in 8 weeks following the ketogenic vegetarian plan. I like the fact that it’s scientifically evidence-based and, with the mindfulness and exercise practices, it offers a holistic programme. I have another 4 weeks on this plan then I’ll use a transition plan to one of the maintenance plans. It’s truly a solution for life.”
“I’ve been completely blown away how easy it is I’ve lost 12 kilos in 8 weeks. Sleeping better, comments on how bright my skin is and less pain in my hips. I’m doing the very fast 800 with 14-16 hour intermittent fasting, highly recommend”
“I'm really enjoying the program, having recepeis thought out and an excercise really helps keep me on track. I have been recommending it to my friends!”
“The Fast 800 is an incredibly supportive way of getting your life in order. With your meal plans, exercise plans, advice, daily knowledge and meditations laid out for you, the challenge to lose weight and correct any medical problems is within reach. I would encourage anyone considering The Fast 800 to give it a go, it has been the way back to good health for me and I have talked about it with family and friends already, recommending it.”
“Following an accident when I put on a lot of weight over a year ago, I did a 2 week reset of the fast 800 TRE diet and initially lost 7 lbs. I was worried that after transferring to the 5/2 diet, this would not be enough to continue my weight loss progress. I followed the advice given about taking time to adjust to the new diet and now today (week 10) I have lost one stone weight overall. I love the flexibility of this diet and how you can incorporate your own choices and favourites into the plan. The low impact exercise programme is great for me and I feel I’m now ready to move onto the next stage. It’s hard to do it all at the beginning, but I find I am gradually doing more as time goes on such as reading the articles as they really help.. I also find now I actually prefer to eat things less sweet than I used to.”
Hi Mary,
Thank you for your wonderful review!
We're so pleased to hear about your impressive progress and how the flexibility of The Fast 800 diet has worked for you. It's great to know you're enjoying the exercise programme!
Wishing you all the best on your journey to the next stage!
Warm regards,
The Fast 800 team :)
Hi Jennifer,
Thank you for your fantastic review!
We’re thrilled to hear that you found our programme easy to follow and that you were able to adapt the meals to fit your lifestyle. It’s wonderful to know you enjoyed the exercise programme as well!
Keep up the great work on your journey!
Warm wishes,
The Fast 800 team :)
“I found all the different diet options confusing. I only manged to do one week, i guess if you want to eat what they suggest, it may be fine, but i wanted to swap every meal, which takes ages, so other than the 1st week when i was really keen, i have not bothered. there is no actual contact other than emails each week to encourage or help so if you are looking for support, you would probably be better at a weekly class, no one appears to have noticed that i have not logged in to the app from week 2. I have not followed it so needless to say i am still the same weight as when i started!”
Hi there,
Thank you for your honest review! We truly appreciate your feedback about the programme's structure and meal options. We're sorry to hear that you're not finding the level of support you were hoping for; our Health Coaches are always available to help you navigate the program better.
We recommend reaching out to them—they're great at providing that extra encouragement you might need!
Wishing you all the best on your journey,
Warm regards,
The Fast 800 team :)
“The app is a little off, the food is good I still made my own foods within guide of Mediterranean style when I was well behaved.
I feel the Noom program was better for the fact it did daily education on which foods are all the time and sometimes foods as well faster check ins and more motivations.
As well with check backs from the fast 800 I don't want a list of articles to read, just an answer even if it's ball pack or exact”
Hi there,
Thank you for your thoughtful review!
We appreciate your feedback about the app, and we’ll take it into account as we continually strive to improve our programme.
We’re glad to hear you enjoyed the food and the Mediterranean style, and we hope you keep exploring your own culinary creations!
Warm wishes,
The Fast 800 team :)
“Firstly, this plan is very effective. It really does work. It takes a little getting used to - but once you get to know the app and find meals you like and work for you, it is easy to stick to. Having dealt with weight swings my whole life, I plan to just continue with it.”
Hi there,
Thank you so much for your fantastic review!
It’s great that you've discovered meals that work for you and that you’re looking forward to continuing your journey.
Keep up the great work, and remember we're here to support you every step of the way!
Warm regards,
The Fast 800 team :)
“Excellent program that works. I lost 18kg in 4 months. It is very challenging but the food is delicious which makes it achievable. There is also great variety in the food. The program has lots of resources to help keep you going. Highly recommended. Worth every cent I paid.”
Hi Jason,
Thank you so much for your amazing review!
We’re thrilled to hear about your incredible success with The Fast 800 programme and how you found the food delicious and varied. It’s great to know the resources have been helpful in keeping you motivated!
Wishing you continued success on your journey!
Warm regards,
The Fast 800 team :)
“The program to date (Week 10) has been excellent and while not sticking religiously to all aspects of the plan, I have learned lots about how and why to eat more nutritiously, averaging weight loss of approx 1kg per week since starting, feeling more energetic, better within (maybe the loss of visceral fat has contributed) and heading in the right direction, feeling proud and healthy. Congratulations on such a wonderful, easy to follow program.”
Hi there,
Thank you so much for your fantastic review!
We’re thrilled to hear about your journey so far and the knowledge you've gained about nutritious eating. It's great to see the positive impact on your energy levels and overall well-being. Congratulations on your progress!
Keep up the amazing work, and we're here cheering you on every step of the way!
Warm regards,
The Fast 800 team :)
“So far week 9, My husband & I just love it , steady week by week weight loss ( with a small amount of alcohol in the weekend) after the first week didn’t feel hungry at all ( maybe apple or nuts sometimes) food tastes better each day as we get use to no sugar”
Hi Matthew,
Thank you for your amazing review!
It's fantastic to hear that both you and your husband are enjoying the journey together. We're thrilled that you've found the food tastes better each day! Keep up the excellent work!
Best wishes,
The Fast 800 team :)
“Now in week 10 and couldn’t be happier. I feel great, more active, more positive and more clothes in my wardrobe that I can now wear again!! Am loving the recipes, trying new foods and appreciating the vegetarian meals a few nights a week. All the soups have been delicious and my son thinks the low carb lasagne is the best! I haven’t felt this good in 10 years.”
Hi Kim,
Thank you for your amazing review!
We’re absolutely thrilled to hear that you’re feeling great and enjoying the recipes, especially the low-carb lasagne! It's wonderful to know you’re rediscovering your wardrobe and appreciating the vegetarian meals.
Here’s to many more delicious meals and feeling fantastic!
Warm wishes,
The Fast 800 team :)
“I am currently on week ten, 7 kilos down and have to say, it couldn't be easier.
I love the concept, of new food, new recipes and the shopping list. They all help to keep me interested and feeling like I am in a test kitchen. I have had a few mishaps but that is always my fault, as my husband decides to eat something different and I don't adjust the ingredients accordingly.
Being in New Zealand and mid winter, it isn't that easy to add salads to every meal, but am thrilled with how easy the meals are that I just keep following along.
Thank you for the research and skill in making such a quick and easy to follow formula for us to use.
Cheers Susan”
Hi Susan,
Thank you so much for your lovely review!
We're thrilled to hear that you're enjoying the variety of recipes and the shopping list—it really does make the journey more fun! It's also great to see how you're adapting along the way, regardless of the winter challenges!
Keep up the fantastic work, and we're here cheering you on every step of the way!
Best wishes,
The Fast 800 team :)
“I love the recipes as they are easy and quick to prepare. The exercise regime was good although repetitive. There could be more about healthy snacks to sustain you in the first week while getting used to the small meals. I haven’t lost much weight in 10 weeks but feel fit and healthy.”
Hi Judy,
Thank you for your lovely review!
We're delighted to hear that you found the recipes easy and quick to prepare, and that you've been feeling fit and healthy during your journey.
Your feedback about the exercise regime and healthy snacks is really helpful - we'll definitely consider it for future updates!
Keep up the great work!
Warm regards,
The Fast 800 Team :)
“I would like to be able to pause my 3 month subscription. I found the morning fast very hard but I did loose weight quickly. I am now on a break but will do it again next month when I have had my holiday.”
Hi Susie,
Thank you for sharing your experience! It’s great to hear that you found success with weight loss, even if the morning fast was a bit challenging.
When you’re ready to jump back next month, we’ll be here to support you!
Wishing you a wonderful holiday!
Warm regards,
The Fast 800 team :)
“This program works! The food is easy to make and delicious, the information is useful and the app is easy to use. As a middle aged woman, I feel so much better. Better energy, clarity and mood. And the program has effectively removed that stubborn belly fat. I’m so glad I did it.”
Hi there,
Thank you so much for your amazing review!
We’re thrilled to hear that our programme is making such a positive impact on your life. It's fantastic to know you're enjoying the food and that the app has been easy to navigate. Feeling better in energy, clarity, and mood is what we love to hear!
Keep up your incredible journey!
Warm regards,
The Fast 800 team :)
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