Following an accident when I put on a lot of weight over a year ago, I did a 2 week reset of the fast 800 TRE diet and initially lost 7 lbs. I was worried that after transferring to the 5/2 diet, this would not be enough to continue my weight loss progress. I followed the advice given about taking time to adjust to the new diet and now today (week 10) I have lost one stone weight overall. I love the flexibility of this diet and how you can incorporate your own choices and favourites into the plan. The low impact exercise programme is great for me and I feel I’m now ready to move onto the next stage. It’s hard to do it all at the beginning, but I find I am gradually doing more as time goes on such as reading the articles as they really help.. I also find now I actually prefer to eat things less sweet than I used to.