“I turned to the Fast 800 to reinvigorate and overhaul my diet and in 9 weeks I lost 1 stone following a 5:2 fasting, time restricted way of eating. The recipes are tasty, filling and easy to prepare. With flexibility inbuilt I found it easy to adhere to (except when I was in France for my holiday). Overall I only have good things to say about the program. I must stress the importance of exercise and I enjoyed the sessions which complimented my gym regime. The meditation was also wonderful. This program takes you step by step towards a healthier way of life, one you are reluctant to give up once the 12 weeks are up. Please do not hesitate.”
“I’ve been completely blown away how easy it is I’ve lost 12 kilos in 8 weeks. Sleeping better, comments on how bright my skin is and less pain in my hips. I’m doing the very fast 800 with 14-16 hour intermittent fasting, highly recommend”
“I'm really enjoying the program, having recepeis thought out and an excercise really helps keep me on track. I have been recommending it to my friends!”
“The Fast 800 is an incredibly supportive way of getting your life in order. With your meal plans, exercise plans, advice, daily knowledge and meditations laid out for you, the challenge to lose weight and correct any medical problems is within reach. I would encourage anyone considering The Fast 800 to give it a go, it has been the way back to good health for me and I have talked about it with family and friends already, recommending it.”
“Following an accident when I put on a lot of weight over a year ago, I did a 2 week reset of the fast 800 TRE diet and initially lost 7 lbs. I was worried that after transferring to the 5/2 diet, this would not be enough to continue my weight loss progress. I followed the advice given about taking time to adjust to the new diet and now today (week 10) I have lost one stone weight overall. I love the flexibility of this diet and how you can incorporate your own choices and favourites into the plan. The low impact exercise programme is great for me and I feel I’m now ready to move onto the next stage. It’s hard to do it all at the beginning, but I find I am gradually doing more as time goes on such as reading the articles as they really help.. I also find now I actually prefer to eat things less sweet than I used to.”
Hi Mary,
Thank you for your wonderful review!
We're so pleased to hear about your impressive progress and how the flexibility of The Fast 800 diet has worked for you. It's great to know you're enjoying the exercise programme!
Wishing you all the best on your journey to the next stage!
Warm regards,
The Fast 800 team :)
Hi Jennifer,
Thank you for your fantastic review!
We’re thrilled to hear that you found our programme easy to follow and that you were able to adapt the meals to fit your lifestyle. It’s wonderful to know you enjoyed the exercise programme as well!
Keep up the great work on your journey!
Warm wishes,
The Fast 800 team :)
“Firstly, this plan is very effective. It really does work. It takes a little getting used to - but once you get to know the app and find meals you like and work for you, it is easy to stick to. Having dealt with weight swings my whole life, I plan to just continue with it.”
Hi there,
Thank you so much for your fantastic review!
It’s great that you've discovered meals that work for you and that you’re looking forward to continuing your journey.
Keep up the great work, and remember we're here to support you every step of the way!
Warm regards,
The Fast 800 team :)
“Excellent program that works. I lost 18kg in 4 months. It is very challenging but the food is delicious which makes it achievable. There is also great variety in the food. The program has lots of resources to help keep you going. Highly recommended. Worth every cent I paid.”
Hi Jason,
Thank you so much for your amazing review!
We’re thrilled to hear about your incredible success with The Fast 800 programme and how you found the food delicious and varied. It’s great to know the resources have been helpful in keeping you motivated!
Wishing you continued success on your journey!
Warm regards,
The Fast 800 team :)
“The program to date (Week 10) has been excellent and while not sticking religiously to all aspects of the plan, I have learned lots about how and why to eat more nutritiously, averaging weight loss of approx 1kg per week since starting, feeling more energetic, better within (maybe the loss of visceral fat has contributed) and heading in the right direction, feeling proud and healthy. Congratulations on such a wonderful, easy to follow program.”
Hi there,
Thank you so much for your fantastic review!
We’re thrilled to hear about your journey so far and the knowledge you've gained about nutritious eating. It's great to see the positive impact on your energy levels and overall well-being. Congratulations on your progress!
Keep up the amazing work, and we're here cheering you on every step of the way!
Warm regards,
The Fast 800 team :)
“So far week 9, My husband & I just love it , steady week by week weight loss ( with a small amount of alcohol in the weekend) after the first week didn’t feel hungry at all ( maybe apple or nuts sometimes) food tastes better each day as we get use to no sugar”
Hi Matthew,
Thank you for your amazing review!
It's fantastic to hear that both you and your husband are enjoying the journey together. We're thrilled that you've found the food tastes better each day! Keep up the excellent work!
Best wishes,
The Fast 800 team :)
“Now in week 10 and couldn’t be happier. I feel great, more active, more positive and more clothes in my wardrobe that I can now wear again!! Am loving the recipes, trying new foods and appreciating the vegetarian meals a few nights a week. All the soups have been delicious and my son thinks the low carb lasagne is the best! I haven’t felt this good in 10 years.”
Hi Kim,
Thank you for your amazing review!
We’re absolutely thrilled to hear that you’re feeling great and enjoying the recipes, especially the low-carb lasagne! It's wonderful to know you’re rediscovering your wardrobe and appreciating the vegetarian meals.
Here’s to many more delicious meals and feeling fantastic!
Warm wishes,
The Fast 800 team :)
“I am currently on week ten, 7 kilos down and have to say, it couldn't be easier.
I love the concept, of new food, new recipes and the shopping list. They all help to keep me interested and feeling like I am in a test kitchen. I have had a few mishaps but that is always my fault, as my husband decides to eat something different and I don't adjust the ingredients accordingly.
Being in New Zealand and mid winter, it isn't that easy to add salads to every meal, but am thrilled with how easy the meals are that I just keep following along.
Thank you for the research and skill in making such a quick and easy to follow formula for us to use.
Cheers Susan”
Hi Susan,
Thank you so much for your lovely review!
We're thrilled to hear that you're enjoying the variety of recipes and the shopping list—it really does make the journey more fun! It's also great to see how you're adapting along the way, regardless of the winter challenges!
Keep up the fantastic work, and we're here cheering you on every step of the way!
Best wishes,
The Fast 800 team :)
“I love the recipes as they are easy and quick to prepare. The exercise regime was good although repetitive. There could be more about healthy snacks to sustain you in the first week while getting used to the small meals. I haven’t lost much weight in 10 weeks but feel fit and healthy.”
Hi Judy,
Thank you for your lovely review!
We're delighted to hear that you found the recipes easy and quick to prepare, and that you've been feeling fit and healthy during your journey.
Your feedback about the exercise regime and healthy snacks is really helpful - we'll definitely consider it for future updates!
Keep up the great work!
Warm regards,
The Fast 800 Team :)
“This program works! The food is easy to make and delicious, the information is useful and the app is easy to use. As a middle aged woman, I feel so much better. Better energy, clarity and mood. And the program has effectively removed that stubborn belly fat. I’m so glad I did it.”
Hi there,
Thank you so much for your amazing review!
We’re thrilled to hear that our programme is making such a positive impact on your life. It's fantastic to know you're enjoying the food and that the app has been easy to navigate. Feeling better in energy, clarity, and mood is what we love to hear!
Keep up your incredible journey!
Warm regards,
The Fast 800 team :)
“I knew of fast800 due to the excellent books Michael Mosley had written. I was incredibly unfit, huffing and puffing to get up the shortest hill, stairs etc, and overweight by about 4 stones. I was tossing and turning between a healthier lifestyle and one of the wonder weight loss drugs but after research didn't think drugs were a particularly healthy way to go so started on the fast 800 program. I started at 15st 9lb and after just 9 weeks now weigh 13st 9lb so a very impressive 2st loss! I'm over the moon, feel so much fitter, can walk up stairs easily now and up a fairly long hill near where I live without stopping to catch my breath. I look so much better and am able to wear anything I like; I choose clothes not as a cover up exercise but because I like them and I've started to introduce a lot more colour into my wardrobe! I nearly always bought my clothes from charity shops because I didn't feel I deserved nice clothes from fashion shops but that's all changed now!!! I still have a way to go but feel armed with the knowledge (and recipes!) I need to make this transition permanent.
Thank you fast800!”
Hi Marion,
Thank you for your wonderful review and for sharing your inspiring journey!
We are thrilled to hear about your incredible journey and the newfound confidence it has brought you. It's fantastic that you're feeling fitter and enjoying choosing clothes that reflect your vibrant personality! Remember, every step you take is a step towards a healthier lifestyle, and we’re glad to be a part of that journey with you.
Keep up the amazing work, and know that the knowledge you've gained will support you every step of the way!
Warm regards,
The Fast 800 team :)
“This program surpassed my expectations. It is far more than a weight loss program. It has taught me so much about healthy eating, cooking and lifestyle. The program and way of eating will now remain with me for life. Both my partner and I really enjoyed the food, the recipes are easy to make and delicious. The weight literally fell off! We incorporated the shakes which were also delicious and satisfying. The Fast800 website and app is a credit to the program, comprehensive, informative on so many subjects and importantly, very easy to use. At first it can feel all a bit overwhelming, but you quickly become accustomed to the app and look forward to the ease of preparing a wide variety of meals (rather than the same old). As a management consultant, I am in awe of this program. It is client facing (easy) but there has been a wealth of experience, education, knowledge and technology that has gone into the development of this program. It is an absolute credit to Dr Mosley, and I am sure his family must be extremely proud of his legacy. Thank you Dr Mosley.”
“This is the best & most successful diet I've ever tried. The food is delicious & nutritious, so you don't feel too deprived. Even though the Very Fast 800 (for those wanting a fast start or who have a lot to lose) is only 800 calories a day, you still eat 2 or 3 meals of real food. The app is very easy to use & very helpful. There are recipes, exercises, meditations, learning articles, as well as community groups. You do need to be willing to cook (mostly) simple recipes tho.”
“I like the simplicity of use in using the app. I particularly like all the meal options and the ease with which to prepare meals in advance.
I also like the choice of exercises and advice given on each week of the programme, including the mindfulness videos.”
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