The program to date (Week 10) has been excellent and while not sticking religiously to all aspects of the plan, I have learned lots about how and why to eat more nutritiously, averaging weight loss of approx 1kg per week since starting, feeling more energetic, better within (maybe the loss of visceral fat has contributed) and heading in the right direction, feeling proud and healthy. Congratulations on such a wonderful, easy to follow program.
2 weeks ago
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