“I would like to be able to pause my 3 month subscription. I found the morning fast very hard but I did loose weight quickly. I am now on a break but will do it again next month when I have had my holiday.”
Hi Susie,
Thank you for sharing your experience! It’s great to hear that you found success with weight loss, even if the morning fast was a bit challenging.
When you’re ready to jump back next month, we’ll be here to support you!
Wishing you a wonderful holiday!
Warm regards,
The Fast 800 team :)
“At first I went along ok with this, and lost nearly 1st. I've been drifting since then.
Latterly I've found it quite time consuming having alter most things in my meal plan to suit my lifestyle (single person, 2 meals a day, breakfast and late lunch) and to incorporate more of the dishes that I know work for me, and fewer novel stuff each week.
I find the absence of personal support hardest. It's a program, and it doesn't know that I am struggling.”
Hi there,
Thank you for your honest review!
We’re glad to hear you initially saw some results, but we understand that adapting the meal plans to fit your lifestyle can be time consuming.
We are sorry to hear you haven't felt supported. Please do drop our wonderful Health Coaches a message and they would be more than happy to help you with your struggles. They can be contacted via email or on The Community.
We also reccommend taking a look at the different groups on The Community. Our members find this space a great option when feeling like they are struggling.
All the best, The Fast 800 Team :)
“The app is excellent but not affordable for most which is a real shame as I think it’s instrumental in the success of people on the new eating plan - I think there could be a better uptake in it were made more affordable, which would increase user numbers which may help the affect of the reduced cost and its implications”
“The recipes on the Fast800 app are unappealing and meant having to cook alternative meals for others. So much so, I found myself substituting recipes from the fast800 books, or elsewhere and then calorie count, so it defeats the object. There were other aspects of the app, the usability, which I thought were very good and I am sure a lot of people will benefit from the directed approach.”
Hi there,
Thank you for your feedback!
We understand that the recipes may not always be to everyone's taste, and we appreciate your honesty about having to adapt meals for others.
It's great to hear you found the app's usability beneficial!
Best regards,
The Fast 800 Team :)
“I prefer Michael Mosely’s book along with Claire’s food diary. Didn’t like the recipes on the app - too much cottage cheese! - and the main thing is no ability to swap in your own recipes. Surely a calorie/protein/carb calculator could be built in?”
“I wasn't clear how to see list of foods to buy I could see fast days diet.
As I'm 67 I didn't know fully what to do however I fasted until 12 most days and lost 11 lbs . I will continue to fast each day. To try and lose weight. Thank You..”
“I really wanted to love this app but I found it cumbersome to use. Also since I paid for it I feel like I should have continued access to the dashboard and t least some of the recipes. I wanted to start over a few weeks in but it apparently would not allow this. Too bad.”
“A little too much food prep and cooking. Vegetarian recipes are a bit weird. I lost weight in the first month but had to stop the diet because it aggravated my IBS.”
“The app got in the way of the programme and I prefer to use the books. I was constantly searching for recipes or an alternative to the one suggested which annoyed me”
“We are enjoying the programme - we don’t do the breakfasts as too fiddly and both work - lunches are great - we are pescatarians so do find it hard as have to use the vegetarian plan and occasionally choose a meal that has fish from meat diet”
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