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Marion
I knew of fast800 due to the excellent books Michael Mosley had written. I was incredibly unfit, huffing and puffing to get up the shortest hill, stairs etc, and overweight by about 4 stones. I was tossing and turning between a healthier lifestyle and one of the wonder weight loss drugs but after research didn't think drugs were a particularly healthy way to go so started on the fast 800 program. I started at 15st 9lb and after just 9 weeks now weigh 13st 9lb so a very impressive 2st loss! I'm over the moon, feel so much fitter, can walk up stairs easily now and up a fairly long hill near where I live without stopping to catch my breath. I look so much better and am able to wear anything I like; I choose clothes not as a cover up exercise but because I like them and I've started to introduce a lot more colour into my wardrobe! I nearly always bought my clothes from charity shops because I didn't feel I deserved nice clothes from fashion shops but that's all changed now!!! I still have a way to go but feel armed with the knowledge (and recipes!) I need to make this transition permanent. Thank you fast800!
2 weeks ago
Read The Fast 800 Reviews
The Fast 800 has a 4.5 average rating from 137 reviews