This program surpassed my expectations. It is far more than a weight loss program. It has taught me so much about healthy eating, cooking and lifestyle. The program and way of eating will now remain with me for life. Both my partner and I really enjoyed the food, the recipes are easy to make and delicious. The weight literally fell off! We incorporated the shakes which were also delicious and satisfying. The Fast800 website and app is a credit to the program, comprehensive, informative on so many subjects and importantly, very easy to use. At first it can feel all a bit overwhelming, but you quickly become accustomed to the app and look forward to the ease of preparing a wide variety of meals (rather than the same old). As a management consultant, I am in awe of this program. It is client facing (easy) but there has been a wealth of experience, education, knowledge and technology that has gone into the development of this program. It is an absolute credit to Dr Mosley, and I am sure his family must be extremely proud of his legacy. Thank you Dr Mosley.