“Very impressed by the depth of the program and how well everything has been thought through. It's not just a diet, it's a new way of life incorporating a healthy diet based on the latest medical information of course but also daily and progressive gym sessions, dietary education and mindfulness. So, a holistic approach that makes this program very powerful and efficient not only for the short term, just to lose weight, but to adopt a long term healthy approach to food and life in general.”
“I joined the Fast 800 programme because my cholesterol level was 7.4 and as it was familial I was put on statins which after 3 months lowered my cholesterol level to 4.5 but in the process it didn’t do the muscles in my liver any favours so I was taken off them. My doctor told me to concentrate on my diet, exercise and my level of alcohol intake over the next three months. At the begining of the 2nd month I joined the Fast 800 5:2 and it has really helped me.
After 9 weeks I had lost 13lbs, 4.5 inches from my waist and reduced my bmi. Blood fasting tests showed that my HDL is now 2 and my total cholesterol level is 6.2 which is good as it’s not gone back up to 7.4 and my liver is much happier.”
“I have tried every diet under the sun from being 15 years old to 72. Some worked for a while , some were too awful to stay on , others made me slim short term and then I gained even more weight . A neighbour told me about the Fast 800. I was cynical at first - I feared that making interesting food would make it even harder . But the recipes are so easy , tasty and easy to adapt for the rest of the family. The exercise programme is great too - tailored to you and your needs. The back up service when you have a query ( however daft) is terrific too - they come back to you in 48 hours and are always kind and sensible. I have now lost the 1stone 8 lbs I have tried to shed for 57 years. My arthritis in knee and hip
Is SO much better. I feel energised , optimistic happy. The challenge now is to keep it off and eat sensibly - working out how to enjoy and how to cut back as naturally slim people do . This really is the best scheme ever - wish I have discovered it years ago.”
“A brilliant well organised and healthy programme. I wanted a program that will optimise my health as I age. Losing weight wasn’t the main incentive. But wow! That’s been a bonus. I feel lighter, cleaner, clearer, and I love trying on clothes I haven’t worn in years. My joints feel lubricated , my hip pain and the chest cough I’ve had forever have gone. My inflammation has gone. I’m a new & vibrant woman!”
“Hi all im Dan im 63 years old and have been on the program for 10 weeks in that time i have lost 15 k/g I enjoy the food its fairly easey to prepare and i cant cook the exercises are simple and easy to follow along all you need is a little bit of willpower and if thats laging theres plenty of suport from others traveling the same road and the coaches overall very happy with the fast 800 team so go on give a go you got nothing to lose except weight”
“I have done a few regimes before in the attempt to loose weight and be more healthy but this one is by far the best and completely sustainable for the future. I have seen a dramatic improvment in my inflammation levels - as someone who has Psoriatic Arthritis, this is life changing. I am concluding that gluten has a direct impact on my inflammation levels - I am no longer in pain and I've lost 1 stone 7 pounds in 9 weeks. I am absolutely loving the recipies and my body even more so. This is my new way of life. I feel amazing and am so motivated to keep going to reach my target weight - another Stone to go”
“I’ve been following the Fast 800 programme online since January and I feel so much better in myself. I used the books prior to this and lost a stone and since joining the programme I’ve lost another stone. The programme is so easy to use and I really love the meal plan and shopping list feature as it takes all the hassle away from planning my weekly meals. The exercise routines are easy to follow too and I’m really enjoying the resistance workouts.
I’m feeling so much more healthy and energetic and my skin is looking so much better too.
I’m also confident that I will be able to maintain this weight and lifestyle going forward with the help of the website.
I would recommend this to anyone wanting to be healthy and happy 😃”
“The am full of praise of the Fast 800 program: the internet program is so well integrated & supportive. The menu selections are, for the most part, excellent and I will continue making some of my favorites. Any failing in the program has been my fault. A debilitating knee injury last October totally derailed the daily Fast 800 regime most successfully in September and continued to hamper it when I restarted the Fast 800 program again in January. I will restart the Fast 800 again today, if that is possible. Thank you for advising me what I need to do to make this possible.”
“The Fast 800 diet was new to me but I was keen to try anything. I kept to the plan and have lost 19 kg in about 9 months. MY health has improved dramaticly and I now have very few cravings as my body has adapted. Very satisfied”
“Started on the Fast 800 two meals program in first week of January 25.
In the past 9/10 weeks have lost a total of 31 lbs and moved out of the Obese BMI range down to the just over 25. In the next few weeks will continue on Prog to firmly establish BMI around 24.
Have this morning visited with my GP where recent tests show Blood sugar is now well below diabetic range and that Cholestrol is also now in normal/safe range.
This progam has fully lived up to published expecations and provided a varied and fullfiling diet.”
“The Fast 800 works! This online program helped me quickly lose weight and taught me how to prepare healthy lite Mediterranean food. I have lost 8.2kg after 10 weeks and it was easy with daily eating plans that can be swapped around to suit, but the most amazing outcome for me has been a remission of my rheumatoid disease, Polymyalgia Rheumatica. I needed to lose weight to lower my blood sugar and cholesterol and happily I have achieved this too. Seeing my success, my friends have made Fast 800 meals themselves and made delicious meals to share with me. I am moving towards a 5:2 eating plan now to maintain the weight loss which I am also anticipating to be easy with the support and guidance of the program. There is huge value in the online program including the recipe bank, contact with others on the program and research based coaching info. The Fast 800 has really worked for me.”
“I've found the Fast 800 very effective. There is plenty of variety and I got used to low carb recipes very quickly. I've lost a stone and a half in two months. I loved having an exercise plan to follow each day, which helped me get fitter. Also, daily articles about food, nutrition and how to overcome my snacking habit. I really think I've gained the tools to maintain my weight loss long term. Healthy, flexible and way easier than I anticipated.”
“This app makes the already excellent Fast 800 program even better. Mealplanning and recipes at your fingertips. This app is invaluable, get it. Easy to use, and really the best resource for recipes, exercise and stress management. Love it.”
“Week 9 finished and 8.1 kg weight loss. Love the recipes and all the support through exercise workouts, mindfulness and also the daily advice and worksheets that motivate you through the program. There are many support groups too so you can link in with others that began the program at the same time which is a positive. Looking forward to continuing in the program as it has been a positive weight loss journey that makes me feel more energetic, sleep patterns are better.”
English