I have done a few regimes before in the attempt to loose weight and be more healthy but this one is by far the best and completely sustainable for the future. I have seen a dramatic improvment in my inflammation levels - as someone who has Psoriatic Arthritis, this is life changing. I am concluding that gluten has a direct impact on my inflammation levels - I am no longer in pain and I've lost 1 stone 7 pounds in 9 weeks. I am absolutely loving the recipies and my body even more so. This is my new way of life. I feel amazing and am so motivated to keep going to reach my target weight - another Stone to go