The Fast 800 works! This online program helped me quickly lose weight and taught me how to prepare healthy lite Mediterranean food. I have lost 8.2kg after 10 weeks and it was easy with daily eating plans that can be swapped around to suit, but the most amazing outcome for me has been a remission of my rheumatoid disease, Polymyalgia Rheumatica. I needed to lose weight to lower my blood sugar and cholesterol and happily I have achieved this too. Seeing my success, my friends have made Fast 800 meals themselves and made delicious meals to share with me. I am moving towards a 5:2 eating plan now to maintain the weight loss which I am also anticipating to be easy with the support and guidance of the program. There is huge value in the online program including the recipe bank, contact with others on the program and research based coaching info. The Fast 800 has really worked for me.