Started on the Fast 800 two meals program in first week of January 25.
In the past 9/10 weeks have lost a total of 31 lbs and moved out of the Obese BMI range down to the just over 25. In the next few weeks will continue on Prog to firmly establish BMI around 24.
Have this morning visited with my GP where recent tests show Blood sugar is now well below diabetic range and that Cholestrol is also now in normal/safe range.
This progam has fully lived up to published expecations and provided a varied and fullfiling diet.
4 months ago
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