Week 9 finished and 8.1 kg weight loss. Love the recipes and all the support through exercise workouts, mindfulness and also the daily advice and worksheets that motivate you through the program. There are many support groups too so you can link in with others that began the program at the same time which is a positive. Looking forward to continuing in the program as it has been a positive weight loss journey that makes me feel more energetic, sleep patterns are better.
4 months ago
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