“This program is very impressive. It has been thoroughly planned and I feel that everything is in place for me to succeed. I am thoroughly enjoying the recipes, as is my family.”
“Achievable and realistic, and so flexible, with several layers.
It's got it all: Recipes, Exercise at different levels, Tracking Progress, Motivational support, Emotional support, A reachable realistic team of experts, ready to give advice, Straightforward easy to follow Explanations about diet, exercise, sleep....
I knew of, and have followed many of Michael Moseley's tv programmes and research. Recently, when
I felt I needed support to change my diet habits, and motivate me to re start to cook fairly easy recipes from scratch, it seemed logical to look closely at the Fast 500.
Additionally, I feel motivated by the Fast 500 exercise programmes to exercise daily again. Im looking forward to beginning the mindfulness part of the programme, which I think I'm now ready for.
I feel supported by the Fast 500 Team, and by members of the community, even though I have not fully participated in many conversations with the community.
I don't consider this as being on a diet, but rather as a change in my diet, which I intend to continue.
My older brother was staying with me for two weeks, and we shared the shopping and cooking. He loved the recipes, and how healthy he felt.”
“Week 10/12.
I have really enjoyed the program. The meal choices are flexible, which has allowed me to switch meals if the recommended meal is not to my taste.
All of the low impact exercises have been more than manageable. As well as that I have walked or cycled every day.
The reading has also been manageable. Not to long or short.
So far 12.5kg off. I am really proud of my achievements.
I would certainly recommend The Fast 800.”
“Having fluctuated in terms of weight over the past few years somewhere between 96kg while occasionally tipping over into 100, never having done a diet in my life, having experienced my mother's death who was 93 I'm feeling that I would like to get to that age too (I am 72), I decided enough was enough and I needed to get back to a reasonable weight. Ideally it would be to get down to just under 80 kilos which would give me a BMI of “normal”. That was my aim. Despite unforeseen interruptions to the diet, I find the Fast800 programme effective and easy to follow, alternating between fasting days and normal eating. I am presently down to 84kg. Other effects (blood pressure, sleeping well…) have been positive too and I have to agree with your own words that you have demystified the science of nutrition while making complex dietary principles accessible. Rather than Ozempic and other medications, wouldn't it be helpful for the National Health to run dietary programmes such as the Fast800?”
“Excellent recipes, all very tasty and easy to prepare! Love the meals stated for the week, as helps me know what to buy and plan for what I will eat for that week. Love the option to swap meals! The App is very user friendly and nice looking!”
“After many, many years of "diets", I have finally found the thing that works for me. I wish I'd found the Fast 800 years ago. It has become my lifestyle and I loose weight too.
The plan offers a holistic approach with healthy recipes, exercise, mindfulness, coaches and CBT approaches if you want to use them. Personally, I have found this all very helpful. I feel so healthy!”
“This is one of the easiest programs I have used to date (and over the years I have tried many)!!! The Fast 800 is easy to follow and stick too. The progam is so thorough and user friendly. Having a library full of recipes with the options to pick your protein, meal type, calories etc.... makes life so easy. Love the weekly tips, the workouts and the option to reach out to a community if you ever have a question. I cannot recommend it enough.”
“I joined the fast800 program as much for the exercise program as the meals and have been hugely impressed. I didn’t just lose weight but learned I need to add more calcium and protein to my diet. It was so informative and helpful thought I had a pretty good idea of what a healthy diet was! But it was even more. With its variety of exercise programs including resistance, HIIT, Pilates and stretching, meditations, habit building workshops and articles on eating healthily, this was a wonderfully holistic program that I believe would be helpful for anybody. There were 6 weeks where due to a long overseas trip without internet I was not able to keep it up but even getting half those weeks in, this was a fantastic course. Thank you!”
“I've stuck with this diet for 10 weeks. It is so flexible and being able to choose between different styles of eating has been great. I tried the two meals a day plan and to my surprise, I love eating this way. As the plan includes exercises, mindfulness, education and online support, it's got everything in one place and you can dip in and out, fully commit to all the extras or something in between. My fitness levels have improved to the point that I feel I'm almost back to my old self. The plan is so cheap for what you get. I would recommend thefast 800 to anyone.”
“This diet was a life saver. Realising the implications of life changing diagnosis of Type 2 diabetes, I would have struggled to find the way through all the changes needed to be made. Particularly as I am too old to be considered for the NHS support systems. I am succeeding so far and actually looking forward to my first diabetes review in about 3 weeks. I am fitter, slimmer and much, much more knowledgeable. Thank you.”
“Highly recommend this programme. It's not just about weight loss but improving health and wellbeing in a supportive, fact based and non judgemental way. I've found the weekly menus, exercises, mindfulness and articles easy to use and navigate. I've been able to adapt the different approaches such as from the 5:2 to the very fast 800 2 meals a day, to the transition 4:3 at week 10. I'm eating better, spending less on food I don't need, and lost significan weight along the way. I was addicted to sugar and now I have the knowledge and techniques to help me ignore it. I know the difference between real hunger and emotional hunger. Fast 800 can work for you too. Good luck :)”
Hi Justine,
Thank you for your glowing review!
We’re thrilled to hear that you found the program easy to follow and enjoyed the recipes.
Keep up the fantastic work!
Best wishes, The Fast 800 Team :)
“I did not think I could do this but I have enjoyed the food,I like that you can swap meals. It has been challenging my wife and I tackled it together we are at week 10 I have lost 22lb my wife has lost 16lb but she has seen changes in her diabetic levels for the better. Looking forward to the road ahead”
Hi Stephen,
Thank you for the fantastic review!
It’s wonderful to hear that you and your wife are tackling this journey together and enjoying the meals along the way. Congratulations on both of your impressive achievements!
We’re excited for what’s next for both of you. Keep up the great work!
Best wishes, The Fast 800 Team :)
English