“This is one of the easiest programs I have used to date (and over the years I have tried many)!!! The Fast 800 is easy to follow and stick too. The progam is so thorough and user friendly. Having a library full of recipes with the options to pick your protein, meal type, calories etc.... makes life so easy. Love the weekly tips, the workouts and the option to reach out to a community if you ever have a question. I cannot recommend it enough.”
“I have followed the Fast 800 diet for twelve weeks and have lost one stone in weight( I need to lose maybe another 4 pounds) I am in my sixties and putting on weight is easy( despite being active and generally eaty healthily) I tried the app( I have previously used the WW app) but the Fast800 app just did not suit me, I think maybe it offers too much! I read the Fast800 book by Michael Moseley and two Fast800 recipe books and was hooked and loved the diet. The weight did not fall off as predicted but a steady 1-11/2 lbs per week. I will continue with this eating and two ‘fasting days’. The books suited me so much better than the app and thanks to them I feel I am back to my old self! Just hope I can stay there!”
“The app is excellent but not affordable for most which is a real shame as I think it’s instrumental in the success of people on the new eating plan - I think there could be a better uptake in it were made more affordable, which would increase user numbers which may help the affect of the reduced cost and its implications”
“I joined the fast800 program as much for the exercise program as the meals and have been hugely impressed. I didn’t just lose weight but learned I need to add more calcium and protein to my diet. It was so informative and helpful thought I had a pretty good idea of what a healthy diet was! But it was even more. With its variety of exercise programs including resistance, HIIT, Pilates and stretching, meditations, habit building workshops and articles on eating healthily, this was a wonderfully holistic program that I believe would be helpful for anybody. There were 6 weeks where due to a long overseas trip without internet I was not able to keep it up but even getting half those weeks in, this was a fantastic course. Thank you!”
“I've stuck with this diet for 10 weeks. It is so flexible and being able to choose between different styles of eating has been great. I tried the two meals a day plan and to my surprise, I love eating this way. As the plan includes exercises, mindfulness, education and online support, it's got everything in one place and you can dip in and out, fully commit to all the extras or something in between. My fitness levels have improved to the point that I feel I'm almost back to my old self. The plan is so cheap for what you get. I would recommend thefast 800 to anyone.”
“This diet was a life saver. Realising the implications of life changing diagnosis of Type 2 diabetes, I would have struggled to find the way through all the changes needed to be made. Particularly as I am too old to be considered for the NHS support systems. I am succeeding so far and actually looking forward to my first diabetes review in about 3 weeks. I am fitter, slimmer and much, much more knowledgeable. Thank you.”
“Highly recommend this programme. It's not just about weight loss but improving health and wellbeing in a supportive, fact based and non judgemental way. I've found the weekly menus, exercises, mindfulness and articles easy to use and navigate. I've been able to adapt the different approaches such as from the 5:2 to the very fast 800 2 meals a day, to the transition 4:3 at week 10. I'm eating better, spending less on food I don't need, and lost significan weight along the way. I was addicted to sugar and now I have the knowledge and techniques to help me ignore it. I know the difference between real hunger and emotional hunger. Fast 800 can work for you too. Good luck :)”
“I've found the program okay - the amount of cooking was a little overwhelming with my hours, but not difficult. The food/receipes tasty and easy. I've not had the success I'd hoped for but can use the knowledge to try again.”
Hi Christie,
Thank you for your review!
We understand that juggling cooking with a busy schedule can be challenging, but we’re glad to hear you found the recipes tasty and easy to follow.
Don’t hesitate to reach out if you need any support!
Best wishes, The Fast 800 Team :)
Hi Justine,
Thank you for your glowing review!
We’re thrilled to hear that you found the program easy to follow and enjoyed the recipes.
Keep up the fantastic work!
Best wishes, The Fast 800 Team :)
“I did not think I could do this but I have enjoyed the food,I like that you can swap meals. It has been challenging my wife and I tackled it together we are at week 10 I have lost 22lb my wife has lost 16lb but she has seen changes in her diabetic levels for the better. Looking forward to the road ahead”
Hi Stephen,
Thank you for the fantastic review!
It’s wonderful to hear that you and your wife are tackling this journey together and enjoying the meals along the way. Congratulations on both of your impressive achievements!
We’re excited for what’s next for both of you. Keep up the great work!
Best wishes, The Fast 800 Team :)
“A good way of eating, however I have recently been diagnosed with a dairy allergy and find it extremely difficult to get options for dairy free, as there are lots of cheese on this diet. I would have thought it would be easy to set the programme to do this, but I have to change an engine in the search bar, which is really frustrating. Also it would be nice to have a texture setting for meals, as we had the prawn bhuna last night and it was awful and I needed a crunch.”
Hi Tracy,
Thank you for sharing your feedback!
We’re sorry to hear that you found being dairy free on the programme challenging. We're continuously working to improve our meal options, and your input regarding dairy free and a texture setting is valuable to us.
If you have any other suggestions or need any assistance, please feel free to reach out!
Best wishes, The Fast 800 Team :)
“This is a diet that works. I've lost 1 stone 2 lbs in 10 weeks and not felt hungry at all. My husband has lost over a stone too just by eating the same meals as me. It helps if you are used to cooking from scratch but the recipes are easy to follow. We both feel fitter and healthier than we have in years.”
Hi there,
Wow! Huge congratulations on your incredible achievements!
We're so glad to hear that you and your husband are feeling fitter and healthier. It’s fantastic that you’ve found the recipes easy to follow and enjoyed cooking from scratch.
Keep up the amazing work!
Best wishes, The Fast 800 Team :)
“The recipes on the Fast800 app are unappealing and meant having to cook alternative meals for others. So much so, I found myself substituting recipes from the fast800 books, or elsewhere and then calorie count, so it defeats the object. There were other aspects of the app, the usability, which I thought were very good and I am sure a lot of people will benefit from the directed approach.”
Hi there,
Thank you for your feedback!
We understand that the recipes may not always be to everyone's taste, and we appreciate your honesty about having to adapt meals for others.
It's great to hear you found the app's usability beneficial!
Best regards,
The Fast 800 Team :)
“I have lost a comfortable 10kgs in 10 weeks. It is so easy to adapt to the Fast 800 program. The meals are simple and easy to make and I have gradually changed over pantry staples along the way. I have also followed the exercises and on the advanced sessions. This is a great value for money program.”
Hi Tracey,
Thank you so much for your fantastic review!
We’re delighted to hear that you’ve had such success with The Fast 800 programme and that you find the meals simple and easy to prepare.
Keep up the amazing work, and we’re here to support you on your journey!
Best wishes, The Fast 800 Team :)
“This is the best thing I have done for myself in a long time. I have enjoyed the recipes, the exercises, the meditations. I have lost weight, I'm now in the normal BMI scale but I feel so much healthier and happier in so many ways. I had a difficult spell while I had family health problems and although I wasn't able to stick to the plan exactly, I did my best. In the past that is when I would throw in the towel and give up.”
Hi Linda,
Thank you for your review!
We're so glad to hear that you've found joy in the recipes, exercises, and meditations.
It's fantastic that you've achieved your goals and are feeling healthier and happier!
Keep shining, and we wish you continued success on your journey!
Best wishes, The Fast 800 Team :)
“I haven’t followed the online app, but I have bought all the books and followed it since mid Jan. it’s amazing! I lost 2 stone and am
Now on holiday, plan to start 12 week programme again and lose another 2 stone when I get back. The recipes are all lovely and because of that, I have found it really easy to follow. So much so that my parents, sister and other friends have all started and had success with it!”
Hi Claire,
Thanks for your review!
How wonderful to hear of the success you, your family and friends have had on the programme!
We are pleased you are all enjoying the recipes!
Take care, The Fast 800 Team :)
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