“Love the app, makes the eating plan and exercise programme easier. Our motivation was that Hubby became diabetic, after 8 weeks he'd lost 2 stone and is back to prediabetic. My loss is slower, however we're very impressed with the results and will keep going till BMI is 25.”
Hi Danusia,
Thank you so much for your wonderful review!
We're thrilled to hear that the app has been a helpful tool for you and your husband on this journey.
It's fantastic to see the positive results after just 8 weeks!
Keep up the great work!
Best wishes, The Fast 800 Team :)
“I’ve tried all kinds of diets but this really was easy to follow and great to see results in just a few weeks. The recipes tasted great and I never felt hungry even my hubby liked the meals although with added potatoes :-)”
Hi Lesley,
Thank you so much for your wonderful review!
We’re delighted to hear that you found The Fast 800 easy to follow and enjoyed the delicious recipes. It’s great to know that even your hubby was a fan!
Keep up the amazing work, and if you ever need more support or ideas, please do reach out to our wonderful Health Coaches!
Best wishes, The Fast 800 Team :)
“I am loving being on the vegetarian Fast 800 Keto diet, from the diversity of recipes to the uplifting meditation sessions & ability to personalise my experience. The app is great & makes shopping a breeze. What I have gained in nutrition knowledge I have list in equal measure in weight - LOADS!!”
Hi Michelle,
Thank you for your fantastic review!
We’re delighted to hear you're enjoying the vegetarian Fast 800 Keto diet and it's wonderful to know the app is making your shopping experience easier!
Congrats on your incredible success with the programme and gaining nutritional knowledge - that’s truly inspiring!
Keep up the amazing work!
Best wishes, The Fast 800 Team :)
“I prefer Michael Mosely’s book along with Claire’s food diary. Didn’t like the recipes on the app - too much cottage cheese! - and the main thing is no ability to swap in your own recipes. Surely a calorie/protein/carb calculator could be built in?”
“This plan really works! It takes a lot of effort, but it is worth it to turn your physical and mental health around. It is very good value having recipes, meal plans, shopping lists, mindfulness, support and exercise workouts. I would definitely recommend this truly authentic company who really cares about your customers.”
“Not overly impressed by the Fast 800 - their main aim seems to be to turn everyone into a vegetarian. Some meals were very tasty, but a lot of work to produce a small meal. The programme seems more suited to those who want to lose 20-30kgs, or whose diet is poor, whereas my diet was quite well balanced & I only wanted to lose 7kgs & although I seriously stuck to the plan, in 12 weeks I have only lost 3.5kgs. Better than nothing, but a lot of work for very little gain.
The exercise programme was excellent. Easy to follow, very doable (with effort) & effective. I loved how everything was timed & you just had follow along without thinking too much. Even though they were just faces on a screen, Pascal & Chrissy had such a lovely manner & made it feel like alI exercises were achievable. What I have learned is that I can live very well while eating less food & exercise is not such a drag.”
“I have done many many diets and fail after a few weeks. Fast 800 whilst simple has been totally different for my mindset. I have backed this program up with the Fast 800 audio book which I listen to in my car .. this has been a powerful tool. Highly recommend giving this diet a try.”
“I have lost just over 1 stone in ten weeks, and that is with a few treats along the way. Fast 800 really is transformative in how it helps you re-adjust how you view food and what you are eating. Even my husband decided to join me after a couple of weeks of looking at my meals and he has never wanted to change the way he eats! At almost each meal time we say 'That was really tasty.' still expecting the meals not to taste great. Fabulously nutritious, really easy to follow recipes and shopping lists - this really has become a new way of eating for us. We already did a fair bit of exercise so we didn't use the eercise plans much but they looked excellent and an easy start for those not used to being active.”
“Life changing, very well researched, clear and easy to follow. The menu's are varied and suprisingly filling. However, the best bit is the approach, knowing you have support and advice if you need it, not beating yourself up if you have an occasional glass of wine and watching the weight drop off without hardship. The very best regime ever.”
“I wasn't clear how to see list of foods to buy I could see fast days diet.
As I'm 67 I didn't know fully what to do however I fasted until 12 most days and lost 11 lbs . I will continue to fast each day. To try and lose weight. Thank You..”
“The concept is great. I liked the mindful sessions and exercise videos and was hoping for more meals in line with the books, as I have lost weight with these in the past.
But I found these menus too ingredient heavy, or unaffordable. Hence I requested a refund, which I received in full.”
“This program works, it is a great re-set and a wonderful shift to my relationship with food. I lost 9kg and have never felt better. Since making these changes I am now sleeping soundly through the night! Not even my middle aged bladder will wake me from a restorative sleep!”
“I find the structured approach of the programme very useful. It's very adaptable by way of the swaps that can be done on the daily menu. The way the programme has been developed is that it's with you all the way - diet, exercise, education and motivation. The menu planning for the week is really useful as we only buy what we need for the meals. This saves both money and food waste. I've really enjoyed being on the plan as I know exactly what I'm doing week by week, I'm losing weight and eating very healthy food. Stick to the plan and get the results.”
“This diet is a very healthy way of speeding up the initial proces, by introducing very healthy non carb foods that ae delicious !
Lost approx 5kg in the first few weeks that motivated me to continue and stay on track.”
“Easy to follow plans with excellent results. I love the recipes and meal plans.
Support is excellent, very quick response times with fantastic advice with a variety of options”
“I'm more than happy with the Fast 800. All the food I've had is tasty, all the exercise programs are fabulous and a lot of fun! Even their shakes are tasty and filling. No complaints at all, just wish I'd done this sooner!
Mandy”
“I have been overweight most of my life trying many different ways to loose my extra kilos without success. That is until that is I came across Dr Mosley and the Fast 800 App. It includes everything one needs to loose weight - very good advise, exercises, hundreds of delicious recipes and the flexibility to change the meal plan if needed. 9 weeks into the programme and I’ve lost 10 kilos. Who thought loosing weight could be so easy.”
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